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Anti-inflammatory Diet Portion Guide
$4.49
This 3 page handout provides specific information on portions for the anti-inflammatory diet. The exact amounts may vary for you. Each category will have how many servings you may need and under the category list examples of what 1 serving might be. Here are some of the categories listed in the guide.
- vegetables
- fruit
- whole grains
- meat & fish
- plant-based fats
- beverages
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