Have you tried alkaline water or seen it in the stores? Alkaline water is water with a higher pH compared to normal drinking water or tap water of neutral 7 pH. Someone I talked to recently was drinking alkaline water. This person was thinking that alkaline water will...
A question that I got this week was in regards to increasing iron through diet. This particular person had low iron for loss of blood and was already on iron supplement. This individual did not care for eating meat which is known to have iron, but does eat fish. You...
When starting out either after having been diagnosed with acid reflux, gastritis, or just have some symptoms of heartburn, here are the basics on nutrition and lifestyle intervention. You might not have to be taking antacids forever. You actually need acid to digest...
One of the most common frustrations I hear people say is they do not know where to go for information because topics they search for on the internet can say different things. They don't know what to do. Well in this post, I hope will provide guidance on just that....
A plant-based diet is one that focuses and centers eating around plants. Thus different types of plant-based diet can be included here. The idea behind a plant-based diet for better health, for the environment, for better animal practices, or to be more sustainable....