This 3 page handout provides specific information on portions for the anti-inflammatory diet. The exact amounts may vary for you. Each category will have how many servings you may need and under the category list examples of what 1 serving might be. Here are some of the categories listed in the guide.
Easy anti-inflammatory meal ideas. 1 meal for 20 days that does not require any fancy food products or take a chef to make. These are quick meals with ingredients you can find at your local grocery store.
This 5-page guide for shopping includes:
Institute for Functional Medicine free handout on foods and their color. Different colors have different benefits for health and as anti-inflammatory property. Eating a wide variety of foods and colors will help increase wide variety of nutrients.
This a 2 page handout that can help you on your nutrition journey of decreasing inflammation.