Anti-inflammatory Diet
Anti-inflammatory Diet Portion Guide

Anti-inflammatory Diet Portion Guide

This 3 page handout provides specific information on portions for the anti-inflammatory diet. The exact amounts may vary for you. Each category will have how many servings you may need and under the category list examples of what 1 serving might be. Here are some of the categories listed in the guide.

  • vegetables
  • fruit
  • whole grains
  • meat & fish
  • plant-based fats
  • beverages
Phytonutrient Spectrum Foods

Phytonutrient Spectrum Foods

Institute for Functional Medicine free handout on foods and their color. Different colors have different benefits for health and as anti-inflammatory property. Eating a wide variety of foods and colors will help increase wide variety of nutrients.

This a 2 page handout that can help you on your nutrition journey of decreasing inflammation.

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