2 separate handouts on a comprehensive surgical nutrition plan that you can use for general surgeries. General Pre-surgery nutrition (9 pages) what to eat before you have surgery to boost health and promote surgical outcomes 5 main components of nutrition to be...
Low Fiber Low FODMAP Meal Ideas: breakfast, lunch, dinner including some recipes Beverage options Grocery List (fruits, grains, proteins, and vegetables) It may be useful in these possible conditions/situations: after ostomy surgery bowel urgency chronic diarrhea...
Pescatarian Meal Plan for 1 whole week
Easy anti-inflammatory meal ideas. 1 meal for 20 days that does not require any fancy food products or take a chef to make. These are quick meals with ingredients you can find at your local grocery store.
This 5-page guide for shopping includes:
This 3 page handout provides specific information on portions for the anti-inflammatory diet. The exact amounts may vary for you. Each category will have how many servings you may need and under the category list examples of what 1 serving might be. Here are some of the categories listed in the guide.
Institute for Functional Medicine free handout on foods and their color. Different colors have different benefits for health and as anti-inflammatory property. Eating a wide variety of foods and colors will help increase wide variety of nutrients.
This a 2 page handout that can help you on your nutrition journey of decreasing inflammation.
This is a downloadable digital guide for a holistic low fiber diet to help eliminate inflammatory foods and rest the digestive system.