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Meal Plan Support

Meal Plan Support

Struggling to create balanced, gut-friendly meals? Meal Planning Support service offers guidance from a registered dietitian speciallizing in integrative digestion nutrition. Get customized meal plan ideas and practical strategies tailored to your nutritional needs, lifestyle, and health goals. Whether you’re focusing on plant-based nutrition, digestive health, slow aging, or balanced eating, I provide the tools to make meal planning simple and sustainable.

  • IBS
  • Crohn’s
  • Slow Aging/Aging Well
  • Anti-Inflammatory
  • GERD
  • Building muscle mass
  • And More!

Take the guesswork out of healthy eating — start your personalized meal planning today!

Initial Consult

Initial Consult

What’s included:

  • 1-on-1 in-person nutrition session with Dietitian Angela
  • 45-minute session to take place in person, telephone, or video.
    • may also include an email with additional nutrition information discussed at the consultation
    • review your medical history, medicines, supplements, labs, and lifestyle.
    • discuss your health concerns and food choices
    • establish your nutrition-related goals.
    • tailor an individualized plan to help you meet your goals
  • Nutritional areas that I typically see but are not limited to are as follows:
    • Gastrointestinal Disease
      • Irritable Bowel Syndrome
      • Inflammatory Bowel Disease
      • Diverticulitis
      • ostomy
      • gastritis
      • GERD, reflux
    • Plant-based nutrition
    • Sports Nutrition
    • weight loss
    • heart disease
      • high cholesterol
      • high blood pressure
    • Cancer
    • Reproductive Health
      • PCOS
      • perimenopause & menopause
      • PMS
  • Once you have set up payment or paid, I will reach out to you regarding scheduling. I talk with clients via phone or video in the evening and on Saturdays.
I look forward to meeting with you.
Virtual twice a month Nutrition Consults

Virtual twice a month Nutrition Consults

4 months of one-on-one via video or phone with Dietitian Angela for those who do not have insurance coverage.

  • 2 calls a month for ongoing nutrition support
    • 1 initial 45-minute call
      • review your medical history, medicines, supplements, labs, and lifestyle.
      • discuss your health concerns and food choices
      • establish your nutrition-related goals.
    • 7 follow-up 30-minute calls
      • review what’s working and not working to ensure you are on the right journey that’s specific to you
      • tailor an individualized plan to help you meet your goals
  • email and text support to provide in-between nutrition guidance along your journey

 

  • Nutritional areas that I typically see but are not limited to are as follows:
    • Gastrointestinal Disease
      • Irritable Bowel Syndrome
      • Inflammatory Bowel Disease
      • Diverticulitis
      • ostomy
      • gastritis
      • GERD, reflux
    • Plant-based nutrition
    • Sports Nutrition
    • weight loss
    • heart disease
      • high cholesterol
      • high blood pressure
    • Cancer
    • Reproductive Health
      • PCOS
      • perimenopause & menopause
      • PMS

 

PAYMENT OPTIONS: Using PayPal, pay later to set up payment options instead of paying all at once.
NEXT STEPS: After paying I will contact you to set up our appointments. 
I look forward to meeting with you.
Pre & Post-Surgery Nutrition

Pre & Post-Surgery Nutrition

2 separate handouts on a comprehensive surgical nutrition plan that you can use for general surgeries.

General Pre-surgery nutrition (9 pages)

  • what to eat before you have surgery to boost health and promote surgical outcomes
  • 5 main components of nutrition to be consumed before surgery with examples of these foods and how to add them to what you eat.
  • How to build your plate to maximize nutrition intake before surgery
  • If you have to be on a clear liquid diet before surgery, here are the parameters for what to be drinking.

General Post-surgery nutrition (11 pages)

  • an in-depth guide on what to eat after surgery
  • if you need to start out with liquids after surgery, I have provided what is included in clear liquid, full liquid, and soft diet (low fiber) parameters to ease back into a regular diet.
  • Tips to help with any side effects after surgery
    • constipation
    • diarrhea
    • nausea
    • no appetite or no energy
  • What to put on your plate if you do not have any diet restrictions to help with healing after surgery
Nutrition & Acid Reflux/GERD Guide

Nutrition & Acid Reflux/GERD Guide

  • exploring root causes in order to help clients get off antacids
  • creating an action plan which may include an elimination diet
  • ways to reduce stress
  • supplements
  • trigger foods
  • what to eat
  • what to do tips such as eating small meals
  • 2 full day pescatarian meal plan
Easy to Digest Low FODMAP

Easy to Digest Low FODMAP

Low Fiber Low FODMAP Meal Ideas: breakfast, lunch, dinner including some recipes Beverage options Grocery List (fruits, grains, proteins, and vegetables) It may be useful in these possible conditions/situations: after ostomy surgery bowel urgency chronic diarrhea...

Low FODMAP Diet 7 Day Meal Plan

Low FODMAP Diet 7 Day Meal Plan

Pescatarian Meal Plan for 1 whole week

  • 7 days of breakfast, lunch, dinner, and snack option.
    • whole food plant-focused with fish, tofu, eggs, some cheese, grains, fruits, and vegetables
  • Includes low fodmap foods with some portions due to FODMAP conditions which may vary depending on nutritional needs.
Anti-inflammatory Diet Simple Meal Plan

Anti-inflammatory Diet Simple Meal Plan

Easy anti-inflammatory meal ideas. 1 meal for 20 days that does not require any fancy food products or take a chef to make. These are quick meals with ingredients you can find at your local grocery store.

  • Plant-based meal plan including fish and egg.
  • Includes some recipes
Anti-inflammatory Shopping List

Anti-inflammatory Shopping List

This 5-page guide for shopping includes:

  • pictures of anti-inflammatory vegetables, legumes, and fruits to help maximize antioxidant intake.
  • tips on preparing, cooking, what to look for when shopping, & which types of produce to buy (checking for color, ripeness)

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