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Pre & Post-Surgery Nutrition

Pre & Post-Surgery Nutrition

2 separate handouts on a comprehensive surgical nutrition plan that you can use for general surgeries. General Pre-surgery nutrition (9 pages) what to eat before you have surgery to boost health and promote surgical outcomes 5 main components of nutrition to be...

Nutrition & Acid Reflux/GERD Guide

Nutrition & Acid Reflux/GERD Guide

  • exploring root causes in order to help clients get off antacids
  • creating an action plan which may include an elimination diet
  • ways to reduce stress
  • supplements
  • trigger foods
  • what to eat
  • what to do tips such as eating small meals
  • 2 full day pescatarian meal plan
Easy to Digest Low FODMAP

Easy to Digest Low FODMAP

Low Fiber Low FODMAP Meal Ideas: breakfast, lunch, dinner including some recipes Beverage options Grocery List (fruits, grains, proteins, and vegetables) It may be useful in these possible conditions/situations: after ostomy surgery bowel urgency chronic diarrhea...

Low FODMAP Diet 7 Day Meal Plan

Low FODMAP Diet 7 Day Meal Plan

Pescatarian Meal Plan for 1 whole week

  • 7 days of breakfast, lunch, dinner, and snack option.
    • whole food plant-focused with fish, tofu, eggs, some cheese, grains, fruits, and vegetables
  • Includes low fodmap foods with some portions due to FODMAP conditions which may vary depending on nutritional needs.
Anti-inflammatory Diet Simple Meal Plan

Anti-inflammatory Diet Simple Meal Plan

Easy anti-inflammatory meal ideas. 1 meal for 20 days that does not require any fancy food products or take a chef to make. These are quick meals with ingredients you can find at your local grocery store.

  • Plant-based meal plan including fish and egg.
  • Includes some recipes
Anti-inflammatory Shopping List

Anti-inflammatory Shopping List

This 5-page guide for shopping includes:

  • pictures of anti-inflammatory vegetables, legumes, and fruits to help maximize antioxidant intake.
  • tips on preparing, cooking, what to look for when shopping, & which types of produce to buy (checking for color, ripeness)
Anti-inflammatory Diet

Anti-inflammatory Diet

This 3 page handout provides specific information on portions for the anti-inflammatory diet. The exact amounts may vary for you. Each category will have how many servings you may need and under the category list examples of what 1 serving might be. Here are some of the categories listed in the guide.

  • vegetables
  • fruit
  • whole grains
  • meat & fish
  • plant-based fats
  • beverages
Phytonutrient Spectrum Foods

Phytonutrient Spectrum Foods

Institute for Functional Medicine free handout on foods and their color. Different colors have different benefits for health and as anti-inflammatory property. Eating a wide variety of foods and colors will help increase wide variety of nutrients.

This a 2 page handout that can help you on your nutrition journey of decreasing inflammation.

Low Fiber Diet

Low Fiber Diet

This is a downloadable digital guide for a holistic low fiber diet to help eliminate inflammatory foods and rest the digestive system.

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