Anti-inflammatory Diet Portion Guide

Anti-inflammatory Diet Portion Guide

This 3 page handout provides specific information on portions for the anti-inflammatory diet. The exact amounts may vary for you. Each category will have how many servings you may need and under the category list examples of what 1 serving might be. Here are some of the categories listed in the guide.

  • vegetables
  • fruit
  • whole grains
  • meat & fish
  • plant-based fats
  • beverages
Phytonutrient Spectrum Foods

Phytonutrient Spectrum Foods

Institute for Functional Medicine free handout on foods and their color. Different colors have different benefits for health and as anti-inflammatory property. Eating a wide variety of foods and colors will help increase wide variety of nutrients.

This a 2 page handout that can help you on your nutrition journey of decreasing inflammation.

Pre & Post-Surgery Nutrition

Pre & Post-Surgery Nutrition

2 separate handouts on a comprehensive surgical nutrition plan that you can use for general surgeries.

General Pre-surgery nutrition (9 pages)

  • what to eat before you have surgery to boost health and promote surgical outcomes
  • 5 main components of nutrition to be consumed before surgery with examples of these foods and how to add them to what you eat.
  • How to build your plate to maximize nutrition intake before surgery
  • If you have to be on a clear liquid diet before surgery, here are the parameters for what to be drinking.

General Post-surgery nutrition (11 pages)

  • an in-depth guide on what to eat after surgery
  • if you need to start out with liquids after surgery, I have provided what is included in clear liquid, full liquid, and soft diet (low fiber) parameters to ease back into a regular diet.
  • Tips to help with any side effects after surgery
    • constipation
    • diarrhea
    • nausea
    • no appetite or no energy
  • What to put on your plate if you do not have any diet restrictions to help with healing after surgery

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