Fasting is not a new concept and has been done for a very long time especially in Christianity. In the book of Matthew chapter 6, Jesus stated "when you fast" thus it was expected people to fast which they did to seek God's guidance like in Acts 13. However, this type...
I continually get asked about the Keto diet and what are my thoughts on it. Some people continue to think that the keto diet is a high protein/high meat diet. Adkins diet restricted carbohydrates while eating fat and protein. Then paleo came along restricting certain...
WHAT ARE NIGHTSHADES? There are couple different spectrums, either you have never heard of nightshades or you read/heard all about nightshades. To start nightshades (Solanaceae) are a family of plants which we mostly consume tomatoes, potatoes, eggplant, tamatillo,...
Do you struggle with joint pain, osteoarthritis, fibromyalgia, or even heart disease? Then the anti-inflammatory diet may be for you. There are many more health conditions that can benefit from an anti-inflammatory diet. However, you may not have a specific health...