Anti-inflammatory Diet Portion Guide

This 3 page handout provides specific information on portions for the anti-inflammatory diet. The exact amounts may vary for you. Each category will have how many servings you may need and under the category list examples of what 1 serving might be. Here are some of the categories listed in the guide.

• vegetables
• fruit
• whole grains
• meat & fish
• plant-based fats
• beverages