This 3 page handout provides specific information on portions for the anti-inflammatory diet. The exact amounts may vary for you. Each category will have how many servings you may need and under the category list examples of what 1 serving might be. Here are some of the categories listed in the guide.
Easy anti-inflammatory meal ideas. 1 meal for 20 days that does not require any fancy food products or take a chef to make. These are quick meals with ingredients you can find at your local grocery store.
This 5-page guide for shopping includes:
Low Fiber Low FODMAP Meal Ideas: breakfast, lunch, dinner including some recipes Beverage options Grocery List (fruits, grains, proteins, and vegetables) It may be useful in these possible conditions/situations: after ostomy surgery bowel urgency chronic diarrhea...
This is a downloadable digital guide for a holistic low fiber diet to help eliminate inflammatory foods and rest the digestive system.
Pescatarian Meal Plan for 1 whole week
Struggling to create balanced, gut-friendly meals? Meal Planning Support service offers guidance from a registered dietitian speciallizing in integrative digestion nutrition. Get customized meal plan ideas and practical strategies tailored to your nutritional needs, lifestyle, and health goals. Whether you’re focusing on plant-based nutrition, digestive health, slow aging, or balanced eating, I provide the tools to make meal planning simple and sustainable.
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Institute for Functional Medicine free handout on foods and their color. Different colors have different benefits for health and as anti-inflammatory property. Eating a wide variety of foods and colors will help increase wide variety of nutrients.
This a 2 page handout that can help you on your nutrition journey of decreasing inflammation.
2 separate handouts on a comprehensive surgical nutrition plan that you can use for general surgeries.
General Pre-surgery nutrition (9 pages)
General Post-surgery nutrition (11 pages)