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Phytonutrient Spectrum Foods

Phytonutrient Spectrum Foods

by | Jul 31, 2023 | , ,

Institute for Functional Medicine free handout on foods and their color. Different colors have different benefits for health and as anti-inflammatory property. Eating a wide variety of foods and colors will help increase wide variety of nutrients.

This a 2 page handout that can help you on your nutrition journey of decreasing inflammation.

Pre & Post-Surgery Nutrition

Pre & Post-Surgery Nutrition

by | Jul 31, 2023 | ,

2 separate handouts on a comprehensive surgical nutrition plan that you can use for general surgeries.

General Pre-surgery nutrition (9 pages)

  • what to eat before you have surgery to boost health and promote surgical outcomes
  • 5 main components of nutrition to be consumed before surgery with examples of these foods and how to add them to what you eat.
  • How to build your plate to maximize nutrition intake before surgery
  • If you have to be on a clear liquid diet before surgery, here are the parameters for what to be drinking.

General Post-surgery nutrition (11 pages)

  • an in-depth guide on what to eat after surgery
  • if you need to start out with liquids after surgery, I have provided what is included in clear liquid, full liquid, and soft diet (low fiber) parameters to ease back into a regular diet.
  • Tips to help with any side effects after surgery
    • constipation
    • diarrhea
    • nausea
    • no appetite or no energy
  • What to put on your plate if you do not have any diet restrictions to help with healing after surgery
Virtual twice a month Nutrition Consults

Virtual twice a month Nutrition Consults

by | Jul 31, 2023 |

4 months of one-on-one via video or phone with Dietitian Angela for those who do not have insurance coverage.

  • 2 calls a month for ongoing nutrition support
    • 1 initial 45-minute call
      • review your medical history, medicines, supplements, labs, and lifestyle.
      • discuss your health concerns and food choices
      • establish your nutrition-related goals.
    • 7 follow-up 30-minute calls
      • review what’s working and not working to ensure you are on the right journey that’s specific to you
      • tailor an individualized plan to help you meet your goals
  • email and text support to provide in-between nutrition guidance along your journey

 

  • Nutritional areas that I typically see but are not limited to are as follows:
    • Gastrointestinal Disease
      • Irritable Bowel Syndrome
      • Inflammatory Bowel Disease
      • Diverticulitis
      • ostomy
      • gastritis
      • GERD, reflux
    • Plant-based nutrition
    • Sports Nutrition
    • weight loss
    • heart disease
      • high cholesterol
      • high blood pressure
    • Cancer
    • Women’s Health
      • perimenopause
      • menopause
      • PMS

 

PAYMENT OPTIONS: Using PayPal, pay later to set up payment options instead of paying all at once.
I look forward to meeting with you.

 



Work with me 1-on-1 via email

Work with me 1-on-1 via email

by | Jul 31, 2023 |

All virtually at your convenience.

  • Who is this for?
    1. Already a client of mine. *monthly package already includes email support
      • Ongoing Support: Regular email check-ins provide continuous support and motivation, helping you stay on track with your nutrition plan months after your initial consult.
    2. For those who have never worked with me before this may be helpful for you if you have a general, mild, or moderate nutrition concern:
      • You can send 2 emails a week of 2 nutritional questions or less per email.
      • Access to Expertise: You’re tapping into the dietitian’s specialized knowledge, which can help address
        • specific health concerns (lab work, digestive concerns),
        • tips to get started,
        • social media or internet information,
        • energy levels
      • Flexibility: You can ask questions and get advice in the comfort of your own home whenever a concern arises, without the need to wait for a scheduled session.
      • Cost-Effective: Paying for email support can be more affordable than booking multiple in-person sessions, offering an accessible way to get professional help.
  • No Custom Meal Plans.
  • SAVE $20 when you sign-up for 3 months!

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