Intermittent Fasting

Published on: 04/15/2021

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Angela Peralta RDN, LD is the founder of Dietitian Angela LLC and creator of the Digestive Research Library. She has a bachelor of science in Nutrition and Food Science from Georgia Southern University, is a Registered Dietitian Nutritionist since 2007, and has a Certificate of training in Integrative and Functional Nutrition from the Academy of Nutrition and Dietetics.

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Dietitian’s Story with IBS
Embracing the last bursts of summer with these stunning blooms! 🌸 As the days grow cooler, I’m wanting to savor the season’s final colors and warmth. Nature’s art at its finest. Next I wanna get some pansies to enjoy  the winter flowers and to be able to garnish dishes. What are you grateful for? 🌞🍃 #SummerBlooms #FlowerFoliage #NatureInspired #SeasonalBeauty #GoodbyeSummer #thankful
Spending time with my love, celebrating 20 years of marriage in Hawaii. #anniversary #travel #hawaii #royalhawaiian
🌱 Harvested some fresh “cut-and-come-again” lettuces! Growing your own greens in a pot is so rewarding! As they start to grow tall, just give them a quick trim – they’ll regrow for fresh salads again and again. It’s a simple way to save some money and boost wellness from the ground up! Plus, these nutrient-packed greens are amazing for gut health and digestion. 🥗✨

#CutAndComeAgain #HomegrownGreens #GutHealth #IntegrativeNutrition #FreshHarvest #WellnessJourney

#gardening #GrowYourOwn #DietitianLife #FreshHarvest #plantbasedhealing
End of year picture recap of 2021.
Fall campout canoeing 🛶 trip, Ari started playing the flute, and our 17th anniversary trip to New Orleans.

#byebye2021 #family #ilovetotravel
Looking back on fun moments of summer of 2021.
Trip to San Jose Del Cabo & Kid’s summer camp in North Carolina with their cousins.

#2021 #summerfun #cabo #summercamp
So thankful I can eat yummy food like this tofu, salad, and broccoli. 😍
When I was doing the Low FODMAP diet to help improve my IBS, I did not realize how quickly it would help. 😮

However, there are others I talk to who need to have easy to digest foods when following a Low FODMAP. That’s why I created a new low fiber and low FODMAP handout that has 
- meal ideas🍲
- Beverage ideas ☕️
- Grocery list 🛒

Please share with someone you know that may benefit. Handout is on my website. 📝
Link in bio. 

Or are you a dietitian looking for handouts? Then check out my RD2RD page. Link in bio.

#lowfiber #lowfodmap #dietitian #easytodigest #handout #nutritionhandouts #rd2rd
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