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Phytonutrient Spectrum Foods

Phytonutrient Spectrum Foods

Institute for Functional Medicine free handout on foods and their color. Different colors have different benefits for health and as anti-inflammatory property. Eating a wide variety of foods and colors will help increase wide variety of nutrients.

This a 2 page handout that can help you on your nutrition journey of decreasing inflammation.

Low Fiber Diet

Low Fiber Diet

This is a downloadable digital guide for a holistic low fiber diet to help eliminate inflammatory foods and rest the digestive system.

Work with me 1-on-1 via email

Work with me 1-on-1 via email

All virtually at your convenience.

  • Who is this for?
    1. Already a client of mine. *monthly package already includes email support
      • Ongoing Support: Regular email check-ins provide continuous support and motivation, helping you stay on track with your nutrition plan months after your initial consult.
    2. For those who have never worked with me before this may be helpful for you if you have a general, mild, or moderate nutrition concern:
      • You can send 2 emails a week of 2 nutritional questions or less per email.
      • Access to Expertise: You’re tapping into the dietitian’s specialized knowledge, which can help address
        • specific health concerns (lab work, digestive concerns),
        • tips to get started,
        • social media or internet information,
        • energy levels
      • Flexibility: You can ask questions and get advice in the comfort of your own home whenever a concern arises, without the need to wait for a scheduled session.
      • Cost-Effective: Paying for email support can be more affordable than booking multiple in-person sessions, offering an accessible way to get professional help.
  • No Custom Meal Plans.
  • SAVE $20 when you sign-up for 3 months!

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