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Gut Health Insider

FREE Guide!

Anti-inflammatory Shopping List

Guide your clients to what to buy in the grocery store (pictures included).

End of year picture recap of 2021. Fall campout ca

End of year picture recap of 2021.
Fall campout canoeing 🛶 trip, Ari started playing the flute, and our 17th anniversary trip to New Orleans.#byebye2021 #family #ilovetotravel

Looking back on fun moments of summer of 2021. Tri

Looking back on fun moments of summer of 2021.
Trip to San Jose Del Cabo & Kid’s summer camp in North Carolina with their cousins.#2021 #summerfun #cabo #summercamp

So thankful I can eat yummy food like this tofu, s

So thankful I can eat yummy food like this tofu, salad, and broccoli. 😍
When I was doing the Low FODMAP diet to help improve my IBS, I did not realize how quickly it would help. 😮However, there are others I talk to who need to have easy to digest foods when following a Low FODMAP. That’s why I created a new low fiber and low FODMAP handout that has
- meal ideas🍲
- Beverage ideas ☕️
- Grocery list 🛒Please share with someone you know that may benefit. Handout is on my website. 📝
Link in bio.Or are you a dietitian looking for handouts? Then check out my RD2RD page. Link in bio.#lowfiber #lowfodmap #dietitian #easytodigest #handout #nutritionhandouts #rd2rd

Does anyone besides me try to do something that’

Does anyone besides me try to do something that’s helpful but then end up making things worse? 🤦‍♀️ #difficultytakingmaskoffI get the challenges a lot when people are prescribed a low fiber diet. It’s supposed to be helpful in giving the gut a rest to heal, but a lot foods low in fiber may actually be causing more of a problem. 😬 I go over this in my new video as well as Healthy Parameters to help heal the gut when you need a break from fiber.Link in bio.#lowfiberdiet #justtryingtobehelpful

I love flowers 🌸 nature’s natural fragrance a

I love flowers 🌸 nature’s natural fragrance and beauty. While visiting family we stopped at the State Botanical Garden (free admission).#botanicalgardens #georgia @botanicalgarden_ga

Happy 4th of July!! 🇺🇸 We’ve been spendin

Happy 4th of July!! 🇺🇸
We’ve been spending time with friends and visiting our alma mater where Irwin & I met.#4thofjuly #georgiasouthernuniversity @irwin.peralta.art

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