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FREE Guide!

Anti-inflammatory Shopping List

Guide your clients to what to buy in the grocery store (pictures included).

Embracing the last bursts of summer with these stu

Embracing the last bursts of summer with these stunning blooms! 🌸 As the days grow cooler, I’m wanting to savor the season’s final colors and warmth. Nature’s art at its finest. Next I wanna get some pansies to enjoy the winter flowers and to be able to garnish dishes. What are you grateful for? 🌞🍃 #SummerBlooms #FlowerFoliage #NatureInspired #SeasonalBeauty #GoodbyeSummer #thankful

Spending time with my love, celebrating 20 years o

Spending time with my love, celebrating 20 years of marriage in Hawaii. #anniversary #travel #hawaii #royalhawaiian

🌱 Harvested some fresh “cut-and-come-again”

🌱 Harvested some fresh “cut-and-come-again” lettuces! Growing your own greens in a pot is so rewarding! As they start to grow tall, just give them a quick trim – they’ll regrow for fresh salads again and again. It’s a simple way to save some money and boost wellness from the ground up! Plus, these nutrient-packed greens are amazing for gut health and digestion. 🥗✨

#CutAndComeAgain #HomegrownGreens #GutHealth #IntegrativeNutrition #FreshHarvest #WellnessJourney

#gardening #GrowYourOwn #DietitianLife #FreshHarvest #plantbasedhealing

End of year picture recap of 2021. Fall campout ca

End of year picture recap of 2021.
Fall campout canoeing 🛶 trip, Ari started playing the flute, and our 17th anniversary trip to New Orleans.

#byebye2021 #family #ilovetotravel

Looking back on fun moments of summer of 2021. Tri

Looking back on fun moments of summer of 2021.
Trip to San Jose Del Cabo & Kid’s summer camp in North Carolina with their cousins.

#2021 #summerfun #cabo #summercamp

So thankful I can eat yummy food like this tofu, s

So thankful I can eat yummy food like this tofu, salad, and broccoli. 😍
When I was doing the Low FODMAP diet to help improve my IBS, I did not realize how quickly it would help. 😮

However, there are others I talk to who need to have easy to digest foods when following a Low FODMAP. That’s why I created a new low fiber and low FODMAP handout that has
- meal ideas🍲
- Beverage ideas ☕️
- Grocery list 🛒

Please share with someone you know that may benefit. Handout is on my website. 📝
Link in bio.

Or are you a dietitian looking for handouts? Then check out my RD2RD page. Link in bio.

#lowfiber #lowfodmap #dietitian #easytodigest #handout #nutritionhandouts #rd2rd

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